Q. If a runner falls in the
woods city, and no one is around to witness it, does that runner still suffer humiliation?
A. YES. Unequivocally.
I'm beyond happy that I finally got in run today with my favorite run buddy Val. Neither of us had run in about 3 weeks. We seem to be on the same (lack of) motivation cycle. Today we were both determined to get a run in and were out the door by 5:30am. On a Saturday. Psychopaths are we.
Four miles at a 12:48 pace. And a banged up knee and scraped up elbow to show for it.
Post-run breakfast at a local diner Jack's for the win:
Local diner food is absolutely the BEST:
It was a beautiful day in So Cal and we rode for about 6 miles before the Puff had had enough. I hope we can do this more often in the future.
Capped the day off with one last regular season Dodger game. I can't believe the season is over already, and I know April 2016 can't come soon enough.
|O'Shea Jackson was MC-ing the game. He was great!|
|i puffy heart LA|
Just another perfect Fall Saturday in the City of Angels. I hope yours was great!